App screenshot
App screenshot
App screenshot
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Trusted by 100k+ ADHDers.
4.9

Your brain works differently.
Your AI should too.

Meet Mindflow AI, the life companion that uses ADHD-specific behavior science to gamify your life and hack your brain into actually getting things done.

Download on the App Store

A companion who understands you.

Your brain isn't broken. It just needs the right support.

Talk, Don't Type

Voice-first conversations that feel natural. No forms, no friction. Just talk through what's on your mind.

ADHD-Aware AI

Powered by behavioral research, not generic advice. Mindflow understands executive function challenges and works with your brain, not against it.

Goal Plans

Break overwhelming goals into guided milestones. Track real progress with every conversation you have.

Earn XP

Every conversation earns experience points. Gamified progress that keeps you engaged and coming back.

Make strides with every conversation.

Mindflow turns your goals into guided milestone plans, and tracks your progress automatically with each session.

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DAILY HABITS
Build a Morning Routine
Small wins to start every day strong.
Wake up at the same time for 3 days in a row.
Add one grounding activity before screens.
Complete your morning routine 5 days this week.
Reflect on what is and isn't working.
Maintain routine consistency for 2 weeks.
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PRODUCTIVITY
Tame Task Overwhelm
From paralysis to progress, one step at a time.
Brain-dump everything onto a single list.
Pick one priority task each morning.
Use a timer to work in focused 15-minute blocks.
Review and adjust your system weekly.

Start your journey today.

Download on the App Store